How much you sit may seriously impact your health

sitting bad for health

 

The news has been making the rounds that sitting can significantly increase your risks for cancer and other diseases. They aren’t talking about having a sedentary lifestyle; it is the actual position of sitting that is being discussed. This means it won’t matter how healthy a lifestyle you live, it won’t undo the effect of just sitting for the majority of your day. In fact, new research shows that even sitting for just one hour can undo the effect of a day’s good diet and run around the park.

Why some people are saying “sitting is the new smoking”

The term “sitting is the new smoking” has caught on as a way to try and explain the health impact of sitting. It doesn’t really get it right, as it fails to address that the risk is coming from non-movement – not a carcinogenic habit. Unfortunately, for as flashy and dramatic as that catch phrase is, it could hurt the efforts to educate people about why sitting is so bad for your health. We already know that a sedentary lifestyle is bad, but just sitting at your desk? Yes, just an hour can be a part of what makes you ill – it has to do with the new understanding of how the body functions.

The new thinking about movement

Previously, most of the investigation about movement and exercise has focused on creating a type of snowball effect in the body. Everyone knows that the body keeps burning fat after you exercise as part of the recovery system, so it made sense to think that the same gym session would have lingering benefits for the rest of the body’s systems as well. Turns out, the body doesn’t work like that. Major systems, such as the lymphatic system, are dependent on movement to work correctly. If the lymph system is not in constant motion, then toxins are building in your system and your immune system is impaired. Sitting is one of the worst positions for the human body because it is not in motion and allows gravity to counteract circulation too. As an example, employees that work with storage solutions, and are in constant movement, presents less spinal damage than those who spend the whole day sitting in an office. However, if you need any help with storage facilities take a look at this page.…

More fat lost through breathing than burning

healthy womanA recent study by researchers at the University of New South Wales has revealed a startling fact about weight loss that is changing the way doctors and nutritionists think. They found that 80% of fat leaves the body via the lungs; a low 10% is actually burned and processed out via other methods like sweating and conversion of the fat to fuel in the cell. The knowledge that fat exits as mostly CO2 means that how you breathe is more important than what you are doing – within reason.

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Just breathing hard won’t do it

This doesn’t mean that all you have to do is hyperventilate yourself to a healthy weight; the process is much more complicated than that. It still takes motion and physical stress to trigger the breakdown of the fat into its three parts, and then to convert the majority of the fat to CO2. What it shows is that the target goals and ranges for exercise are much different than initially suspected. Just putting in the time to burn calories won’t be as effective as doing blasts of exercise that are cause you to also breathe heavily.

What the evidence suggests

The main change is an understanding of the composition of fat after it has broken down. While it has been known for decades that it breaks down into a triad of elements, the ability to measure the percentage ratio of the elements has been lacking. This new study was able to measure the ratio effectively and show that 80% of the fat is converted to CO2 and exhaled.

Changing and adapting your routine

The old school of thinking really looked to heart rate and sweat as the primary indicator that fat burning was going on. Now, science is looking not just at the thermogenesis but also at the rate of respiration. The deeper you can breathe while exercising, the more fat you stand to lose. This may bring about a new approach to help those with morbid obesity or mobility problems that prevent them from fully exercising to lose weight safely.

 

Here are some tips on how to breathe properly to promote fat loss:

Tips for Fighting Allergies

fighting allergiesIf you have allergies, you know that you feel absolutely miserable when you’re in the midst of an attack. You’ll suffer symptoms such as sneezing, stuffy nose, itching, and more. The best way to treat allergies is to figure out what is causing them and avoid it.

Find Your Triggers.

First of all, you want to figure out what is triggering your allergies. You can either visit your doctor and get an allergy test or you can- by process of elimination- figure out what your triggers are. Some of the most common allergy triggers are: animals, certain foods, dust mites, medications, mold, and pollen. You want to make sure you identify your allergy triggers as specifically as possible.

Tips to Prevent Allergies:

  • If seasonal pollen is one of your triggers, make sure you stay inside as much as possible and keep windows and doors closed. Also, consider installing a filtration or vent system in your home to filter out the pollen.
  • Dust mites live in bedding and are one of the most common allergy triggers. Purchase some allergen-proof covers and seal your comforters, pillows, and mattress. Another option is to get a latex mattress- as long as you don’t have a latex allergy.
  • Get a dehumidifier if you reside in a climate with high humidity. Mildew, mold, and dust mites survive and thrive best in humid climates.
  • In the bathroom, use an exhaust fan or keep a window open.
  • Get a vacuum with a HEPA filter and use it often.
  • Don’t install carpet, or have any carpet you do have taken out. Dust mites love carpeting and it’s nearly impossible to get them out.
  • If you suspect that certain foods are causing your allergies, eliminate them from your diet. If you’re allergic to foods such as milk, corn, or wheat, learn some new ways to cook.
  • Saline solution can help to loosen nasal secretions. It is not a medication and can be used as often as you need it.
  • Carefully read labels when you’re using an OTC antihistamine. There are many of them that cause drowsiness. You should not drink alcohol when you’re taking them.

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